I wanted to share the support, strategies, and successful tools that helped me navigate a serious life crisis. Some of these will be serious, others will try to infuse some levity and fun. If you are feeling or have felt anything similar to what I describe in the ‘Survivng Emotional Spins‘ post, I hope these tools will be useful for you or for someone you care about.
One key discovery is that our brains are often working against us when we are in crisis. That can be changed.
Belaying is a rock climbing term that describes techniques used to ensure a falling climber does not drop very far. I hope this information catches someone and anchors them at the perfect time.